Yoga is one of the ancient systems of healing the mind and body that requires specialised training and discipline.
Through the practice of Yoga, one unites body, mind and soul. Yoga asanas (postures) keep one's body young, dynamic, supple, strong and healthy.
Yoga is the divine science that disentangles the jiva (human consciousness) from the phenomenal world of sense objects and links him with the anant ananda (infinite bliss).
Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.
Yoga is a coordination of body and mind which improves your health and daily routine. It keeps you active, energetic, and light the whole day. It is a way of living that will improve your overall physical and mental health.For a physical, mental, and spiritual rejuvenation, we organise Yoga classes for our guests at the hotel. We have professional Yoga teachers who will guide you through various asanas and help you rediscover peace of mind.