The aerobic literaly means "with oxygen" or "in the presence of oxygen " .Aerobic activity trains the heart,lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.
Aerobics is a mixture of stretching ,workout,flooring and dance, which helps you to maintain your health, loose weight, keeps you energetic all day long and increase your stamina...so for those who al want all this can go for aerobics.
With state-of-the-art infrastructure facilities, we are engaged in offering a large range of Aerobics Classes. These classes are undertaken by our highly skilled professionals top render maximum client satisfaction. They trained people in yoga which is very beneficial for the health. In addition to this, the fee of attending these classes is very less.The aerobic sessions in the studio include Step aerobics, Stag workout, Gym Ball workout, Medicine Balls workout, Circuit Training, Body Tricks, Boot Camping, Weight Training, Floor Exercises, Strength Training, Kickboxing, Stretching, and Flexibility etc. Other than this several innovative & contemporary variations are introduced from time to time like Jazz Ethics, Hulla Aerobics (belly dancing aerobics), Latino-Salsa Aerobics etc.